For 25 years, I have worked within mental health services, supporting adults living with severe and enduring mental health difficulties across both inpatient and community settings. My work has always centred on delivering compassionate, person‑centred care, creating space for people to feel understood, respected, and empowered in their recovery.

I am now practising as a Cognitive Behavioural Therapist, bringing together decades of frontline experience with evidence‑based CBT approaches.

What matters most to me is offering care that is:
person‑centred, purposeful, and genuinely worthwhile.

Reaching out for support can feel like a big step, and I want to make it as easy and comfortable as possible. Whether you’re exploring therapy for the first time, returning after a break, or simply curious about how CBT might help, you’re very welcome here.

If you’d like to arrange an appointment, ask a question, or just get a sense of whether we’d be a good fit, I’m happy to hear from you. There’s no pressure and no obligation, just a space to connect and explore what you need.

How to Contact Me

You can reach me by email or message, and I’ll get back to you as soon as I can.
I offer a calm, confidential space where we can talk through what’s going on and consider the next steps together.

When you get in touch, you can expect:

• A warm, respectful response

• Space to share as much or as little as you feel comfortable

• Clear information about availability, sessions, and how I work

• A gentle, person‑centred approach from the very first conversation

Whether you’re feeling overwhelmed, stuck, curious, hopeful, or unsure, you don’t have to figure it out alone.

Cognitive Behavioural Therapy (CBT) is a collaborative, person‑centred approach that helps you understand the patterns that keep you feeling stuck. Together we explore your experiences with compassion and curiosity, and develop practical tools to support change. My aim is to create a warm, safe space where you can build confidence, reduce distress, and move toward a life that feels more flexible, grounded, and aligned with your values.

Even small shifts can create meaningful change.

You don’t have to do it alone.